HGH Rush
Science-backed burst intervals for natural HGH. Phone + Wear OS support.
Version
1.3
Last Updated
February 2026
Age Rating
Everyone
Screenshots
See the app in action.
Key Features
Discover what makes HGH Rush the top-rated experience of the year.
About This App
HGH Rush implements the exact timing protocol used in clinical studies — 30-second maximum-effort bursts followed by 4-minute recovery periods. Research published in the Journal of Sports Sciences demonstrates this creates optimal conditions for natural HGH stimulation.
Choose 1-10 cycles per session with optional warm-up and cool-down phases. Sync workouts to Health Connect, track your progress with personalized calorie estimates, and build weekly streaks. Background timer with voice countdowns lets you focus on your workout.
Train from your wrist with the dedicated Wear OS companion app. Use Companion Mode to mirror and control phone workouts from your watch, or Standalone Mode to complete workouts without your phone — workouts sync automatically when reconnected. Add a quick-start tile or streak complication to your watch face, with haptic and audio feedback to keep you on track.
- Wear OS companion app
- Health Connect integration
- Personalized calorie tracking
- Background timer & voice cues
- Science section with references
